If you ask, it seems like everyone has The Answer; the one way to be healthy, the one way to eat, the one dietlifestyle you should follow, the one thing you should omit, the one thing you should add, the one exercise regimen that works, the one supplement package that is right for everyone, everything in pursuit of The Answer to lose weight/gain weight/add bulk/trim down/sleep better/get stronger/become more flexible/look younger/feel better/be more healthy. But is that the right way to find the answer…?
Maybe it’s actually the wrong answer. Maybe instead of one universal answer, there is simply an answer that’s right for you. Because you are unique – your gender, age, metabolism, work requirements, habits, family, genetics, and DNA. You are special. Instead of trying to make everyone fit into the current fad or lifestyle de jour, maybe it should be about Balance, and finding out what works for you. Don’t get me wrong – for every fad, lifestyle, diet, or exercise/training plan, you will find a kajillion testimonials, and chances are, those testimonials are true! People share them because they found something that worked for them, and they want others to feel and experience that same kind of health and wellness. There’s nothing wrong with that, but at the end of the day, no one knows you better than you.
So consider Balance – in your work, your attitudes, your eating choices, your exercise habits, your excitement and your calm…in short, consider Balance in your life, and how that might be part of your answer.