“Peanut” Satay Chicken

IMG_0764

Last night I had a real craving for peanut satay chicken. There are two problems with this when you are adhering to Whole 30. First, you aren’t supposed to have peanuts. Second, traditional satay has a whole lot of brown sugar in it. So, I decided to get creative. By using sunflower butter, I found the nutty flavor I was looking for, and the coconut milk added the touch of sweetness it needed without actually adding a sweetener! I’ll be honest, it’s not the perfect replica, but it was pretty darn close! I served it over fried cauliflower rice, which was the perfect compliment!

(Serves 2)

  • 1/3 cup sunflower butter
  • 1 cup coconut milk
  • 1 teas dried minced onion
  • ½ teas garlic powder
  • ¼ – ½ teas cayenne powder
  • ¼ teas ancho chili powder
  • ½ teas lemongrass
  • ¾ teas salt
  • 1 chicken breast, thinly sliced
  • 1 Tbls coconut oil
  • Cilantro for garnish

For the rice:

  • ½ head cauliflower, whirled in a food processor to create rice like consistency
  • 1 Tbls coconut oil
  • Salt and pepper to taste

IMG_0763

  1. Slice your chicken breast across the grain into very thin slices
  2. Put your sunflower butter, coconut milk, onion, garlic, cayenne, ancho, lemongrass and salt into a medium sized sauce pot and whisk together. It may look grainy with the coconut milk, but do not fear! Heat over medium heat whisking occasionally.
  3. While your sauce is warming, melt your coconut oil in a frying / sauté pan over med high heat.
  4. Add the chicken to the coconut oil and cook just through while stirring, approximately 4 minutes.
  5. Add the chicken directly to the sauce and let it simmer while you make your cauliflower rice, or up to 45 minutes with the lid on and the head turned down low.
  6. Make your cauliflower rice by melting the coconut oil over med high heat, adding the cauliflower, salt and pepper.   Stir and flip occasionally until your rice is cooked and browned to your liking.
  7. Serve the chicken over the cauliflower and garnish with the cilantro.
Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *